LONG TIME NO SPEAK!! I must apologize for my absence. Ever since my delightful Oprah post, I’ve been hitting the talk show scene taking interviews and being stalked by paparazzi. YA, riiiiight. Actually I’ve been super busy with school, work, the GET REAL challenge etc etc. All good things, but it means my meals have been pretty boring and I haven’t been experimenting much. That being said, I was so inspired by Snookie in a recent episode of Jersey Shore that I came up with this beauty….GTL Cauli-Rice. I made it with some coconut crusted Sole and it was so good. I think the Cauli-Rice would be better paired with some tandoori chicken or something, so this combo is a bit weird but tastes good nonetheless. The GTL name is for 2 reasons….1) It uses Ginger, Tumeric and Lemon Zest. 2) The colour is the same as Snookie after hitting the tanning salon. Aw, yeah! Here is the recipe:
Ingredients:
Coconut Crusted Sole
– 2 Sole Filets
– 3 Tbsp of coconut flour
– ¼ Cup of shredded coconut
– 1 egg
– 1 Tbsp coconut oil
GTL Cauli-Rice
– 1 head cauliflower – ground up in a food processor to a rice like consistency
– 1 tsp fresh grated ginger….”G”
– 1 tsp of Tumeric….”T”
– 1 tsp lemon zest….”L”
– 1 tsp of coriander
– 1 Tbsp coconut oil
– Salt and pepper to taste
Directions:
1. Do the fish first…Setup your batter station: Put the coconut flour and coconut shreds on 2 separate plates. In a bowl, beat the egg.
2. Heat a non-stick pan with the coconut oil. Once the coconut oil is heated, you want to ‘batter’ the fish. Dip the fish in the coconut flour and roll it around to ensure that it’s lightly covered all over. Then dip it in the egg wash. Lastly, dip it in the coconut shreds turning it over to cover it all in coconut. Add it to the heated pan and cook for about 2-3 minutes per side. Repeat with next piece.
3. Once the fish is cooked, set aside and start on the cauli-rice
4. In a skillet, heat coconut oil. Once heated, add the turmeric, ginger, coriander and lemon zest. Mix it around very quickly and then throw the cauli-rice in. Mix it all together and add a dash of salt and pepper
5. Let it cook while sautee’ing constantly for about 4 minutes.
6. T-Shiiiiiiiiiiiiiirt TIIIIIIIMEEEE!!!!! Enjoy your “GTL Cauli-Rice” whilst watching the latest episode of Jersey Shore.
Fully Primal Husband (he’s baaaaack!!) gave the following testimonial for the fish, “This is SO GOOD! I could eat this everyday. It tastes so indulgent.” He didn’t have the GTL Cauli-Rice but I’m sure Pauly D would approve.
February 26, 2011 at 12:21 pm
[…] or TwitterCoconut Sole and GTL Cauli-Rice Cosmopolitan Primal Girl / Posted on: February 26, 2011Cosmopolitan Primal Girl – LONG TIME NO SPEAK!! I must apologize for my absence. Ever since my delightful Oprah […]
February 26, 2011 at 12:49 pm
Hi! Where do you find coconut flour? I’ve tried three places so far without any luck. Thanks!
February 26, 2011 at 1:00 pm
Hey Ashley!! Bulk Barn or any bulk food store. You can get packaged coconut flour at different health food stores, but it’s a major rip-off. You can also order it online via UpayaNaturals.com and they deliver to your house for free, but it’s expensive because it’s organic.
In the city, Domino Foods (bulk food store on lower level) in the St. Lawrence Market has it….they have great stuff at good prices.
PS: Have you been keepin it REAL? Keep blogging because I really love reading your posts…so funny.
March 1, 2011 at 5:48 pm
Thanks for the advice, I’ll make a trip to St. L Market or Bulk Barn!
On another I found kelp noodles at Noah’s Yonge/Eg after searching several places, like Whole Foods, Healthy Butcher, Big Carrot (they get it in on Fridays). I must get more – Paleo Paad Thai was great.
So far, pretty REAL – though I do put a tbsp milk & 1/2 tsp sugar in my tea 1x/day, and the occasional glass of wine, and 9 fish pills/day, 3xWOD/week. Yes!
March 1, 2011 at 7:18 pm
Hey Ashley! I’m so glad the kelp noodles worked out for you! You can order them online via Upayanaturals.com and they deliver them FOR FREE! This is often where I’ll get them from because they are so hard to track down in stores. I didn’t realize Noah’s had them now! I should run over and stock up (they are 1 block from my house).
Nice job on keeping it REAL! I love your blog posts:)
February 26, 2011 at 11:21 pm
sounds delicious, I have always wanted to try cauliflower this way. do you cook it first and then blend it? or do you blend it then cook it? or none of the above? haha
coconut fish sounds delicious, now to get my hubby to accept coconut as a food product (he has this hatred for it) hahaha
February 27, 2011 at 9:17 am
@lalabomba – blend it first, then cook it. Otherwise it turns to mush.
February 27, 2011 at 8:18 pm
also, I noticed that you use the kelp noodles from upayanaturals.com how do they taste? I eat seaweed salads quite often but my husband says he doesn’t like the kelp/seaweed taste. and i want to try those noodles out, are they generally mildly flavored or are they very kelpy? darn picky husbands!
February 28, 2011 at 8:17 pm
No Kelpy taste at all! They taste like nothing and take on whatever flavour you mix them with. Make sure you rinse them first.
February 28, 2011 at 10:34 pm
awesome!! 🙂 Thank you so much!
March 1, 2011 at 5:49 pm
I’m picky about this stuff and the kelp noodles I found (at Noah’s on Yonge N of Eglinton) were great – I made Paad Thai with them & fed it to an unsuspecting person, and they ate it up.
February 28, 2011 at 7:36 pm
Yummy recipe! Thanks for sharing it..now I just need to get some fish fillet!
March 2, 2011 at 10:02 pm
[…] Recipe – Coconut Sole and GTL Cauli-Rice – Cosmopolitan Primal […]
March 9, 2011 at 6:28 pm
Thanks for the delicious recipe! Made this last evening but substituted chicken for the the sole, it was on hand. It was AMAZING! The cauli rice is also unbelievably simple and yummy. We’d never had it this way before and now I think it’s going to be one of our go-to recipes. Amazing!
March 9, 2011 at 7:11 pm
Thanks Robin!! That’s great!
April 15, 2011 at 7:30 pm
This looks great! I’m definitely putting this on the menu next week! I love the tip on the cauli rice. I’ve recently discovered a love for mashed cauliflower, and this sounds like a great way to mix it up. thanks!
September 19, 2011 at 8:36 am
Process the cauliflower in the food process a little longer and you end up with cauli-couscous!