Semi-Primal Husband and I are on vacation this week visiting Semi-Primal’s Parents.  Where you ask?  In the land where early-bird specials begin at 2pm, where your Medi-card will get you a 50% discount (to 25 cents) on the trolley (yes, a trolley), and where I found a bumper sticker that read, “If obesity is a disease, can I call in FAT?” (i found the image on Google!). Yes, Ft. Myers Florida.  It really is beautiful here and we’re having a fabulous time.  I follow a very strict rule of work hard, play hard so when I go on vacation I have to admit that I’m NOT Paleo Perfect – I like to eat the local cuisine and in this case, that’s the brownies from the Publix next to our condo.  I will redeem myself when I return – following a strict low carb paleo-zone block ratio for a couple weeks and then returning to my un-measured Paleo routine.  I’m also making sure I get outside and exercise – so far that’s included: 5km runs down the beach, hand-stand holds (on the balcony), plank holds, hollow rocks and push-ups.    It’s got me thinking about my 2010 fitness goals – you may recall my post on this topic back on New Years Day.  Here is a brief update on where I’m at with my goals:

1. Increase Squat PR by 15% – So far my 1 rep max from 2009 has become by 3 rep max so I know i’m on my way.  I’ve been working the reverse GHD 2-3 times a week and hitting my squats at least once per week.  
2. 5 dead hang pull-ups in a row – I’m at 2 2/3 – I say 2/3 because I get to eye level and then i need to so a small kick to get my chin over.  I’m still practicing these 2 times a week. 
3. 1 new recipe a week on the blog.  No problem.

I like to ensure that my fitness goals focus around areas of weakness and there is 1 area that I have not included this year and that I’m going to add to my list today: RUNNING. I hate running. Despise it.  In highschool I used to say that even if Paul Bernardo was chasing me with an axe you couldn’t get me to run.  I’ve come a long way from this statement having finished 1st in the 5k mud run with the ‘dirty blondes’ last year and doing many CF WODs with running (ie: Eva, Murph to name a couple horrors).  But I want to do more.  So i’m announcing that I am setting a new goal to complete my first 10km this year.  This may sound easy to some of you and you’re lucky if it is.  This is a big deal for me and will be something that I never thought I could do.  Every year I say I want to do a 10km, but I always seem to find excuses not to do one.  Semi-Primal Husband and I will be signing up for the Sporting Life 10km – yes, it’s mostly downhill but I’m using this as my 10km training wheels and it’s early in the season so I will do another one later on that is on more challenging terrain.  Now that I’ve announced it to the cyber-world I have to stick to it.  The lesson here is to face your weakness, work on it to make it a strength, set a goal and don’t give up.  

Anyone who wants to join me…let me know!

My friend Greg sent me an email telling me that Erwan Le Corre was coming to Oakville to do a MovNat training course – Greg had been to a week training-cation with Erwan and raved about it, so I decided to sign up.  MovNat is the practice of Natural Movement and Erwan is the founder of MovNat – it focuses on training using walking, running, jumping, balancing, moving on all fours, climbing, lifting, carrying, throwing, catching, swimming and defending.  All movements that our hunter-gatherer ancestors used for survival and that most modern folk take for granted.  You can read all about him and MovNat via his website. My initial interpretation of MovNat (from watching videos and reading the website) was that it is like the training scene in Rocky IV when Sly is outside in the snow training with his environment vs the Russian guy who is training with crazy scientific machines.  Rocky wins in the end and this is a testament to the power of training with your environment.  I highly recommend you watch this training scene as it’s one of the best moments in 80’s cinema.  Aside from the scene in Kirate Kid when Daniel-son says, “Relax Mr Miyagi, it’s the 80’s” or when Mr Miyagi says, “Miyagi drunk”.  Moving on…

What I learned at the seminar was how to properly train and practice the 12 MovNat techniques, but what really made me love this training was hearing the philosophies that Erwan believes and are the fundamentals of MovNat.  Here are a few that really resonated with me:

  1. Learn better perception, awareness and control of your body.  I realized that I’m very tense and I’m exerting unnecessary energy.  By focusing on what muscles I’m using and how I’m feeling, my performance will benefit because I will be stronger when I need to use strength.  
  2. Use your imagination to put context into your training.  Moving on all fours is more fun when you’re imaging that there is a cave you are trying to crawl into.  Kids do this everyday and we could benefit from re-learning this practice.
  3. Don’t let your perceptions of what people think of you control your actions.  If you want to run barefoot through the woods, then just do it.  Your own personal barriers are what will get in the way of reaching your full potential.
  4. Competition and elitism discourage people (especially children) from being strong and active.  Specifically children because if they don’t make a sport’s team or are not the best at certain specialized skills then they are more likely to turn to an inactive lifestyle.  I can relate to this completely.  As a kid I was horrible at sports and it made me never want to try anything or be active because I didn’t think I was good.  Sure, I was the master at Street Fighter 2, but my fitness level was horrible.  We could all benefit from more play and cooperation with each other.
  5. Explore your true nature in order to live your life to be Strong, Happy, Healthy and Free

I can’t write this post and not mention a few funny moments that happened to me:

  • When I first signed up for the training and showed my Semi-Primal Husband the video of Erwan training, he laughed and thought I was a bit crazy.  You have to watch the video and then picture me (the cosmopolitan side of me) replicating this – imagine Carrie Bradshaw running through the jungle.  But the training was not like that at all.  It was mostly indoors and in a controlled environment.  You don’t put yourself at risk until you have mastered all of the techniques.
  • I walked into the training and it was all guys.  Erwan comes over to me and says, “I think you want the class next door”.  The Pilates/Aerobics Class!!  Yes, I look like a yoga chick decked out in my lulu’s and wearing a modest amount of eye makeup, but I am certainly not one.  In fact, I hate yoga (no offense to all my yoga-loving friends).  
  • The look on bystander’s faces when Erwan was running through downtown Oakville barefoot wearing only shorts and a hoodie (it was -10 outside).  This goes back to his philosophy on letting your perceptions of what people think of you control your actions.  He could not care less and I loved that.  But the look on people’s faces was priceless.
  • We had to do a MovNat workout indoors to learn how you can adapt the skills and training to an indoor studio if that’s what you’re accessible to.  Part of the workout required us to crawl on our backs across the floor.  I could handle the pull-ups, jumping 24″ and hoisting myself on top of a bar, but for the life of me I could not grasp the crawling.  As I’m doing this portion of the workout Erwan says, “you look like you’re mopping the floor!” and then used me as a demonstration for what not to do.  Who knew Crawling would be my weakness??  
  • We were down by the lake and Erwan was looking for a log to do a demonstration on how to pick it up.  I suggested a small log (it was actually an abandoned 2 x 4) and he laughed and replied, “too small” and proceeded to find a log that was about 15 feet long.  It put my poor log to shame. 

I would highly recommend this practice of training to anyone.  It’s scalable to any age or skill level, can be done anywhere and is fun.  I learned so much and feel like I have a much greater appreciation for what our bodies were meant to do and I will not take this for granted anymore.  I am going to start building these skills into my training in order to become stronger, happier, healthier and free.