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	<description>Primal Nutrition &#38; Fitness Advice for the Sophisticated Urban Dweller</description>
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		<title>Cosmopolitan Primal Girl</title>
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		<item>
		<title>GET REAL Week #2 Recipe Round Up</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2012/01/23/get-real-week-2-recipe-round-up/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2012/01/23/get-real-week-2-recipe-round-up/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:32:41 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Crossfit Quantum]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=1015</guid>
		<description><![CDATA[Last week I recapped the best recipes from the first week of Quantum CrossFit&#8216;s GET REAL nutrition challenge.  Once again, I am so impressed by everyone&#8217;s skillz in the kitchen!  People have been scouring the internet and Paleo cookbooks and posting their amazing creations.  In addition, they&#8217;ve been channeling their inner Julia Child to come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=1015&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2012/01/23/get-real-week-2-recipe-round-up/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jodi</media:title>
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			<media:title type="html">anne</media:title>
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			<media:title type="html">Jason</media:title>
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			<media:title type="html">James</media:title>
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			<media:title type="html">Mary Anne</media:title>
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			<media:title type="html">Christine</media:title>
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			<media:title type="html">sam</media:title>
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		<item>
		<title>GET REAL Week #1 Recipe Round-Up</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2012/01/16/get-real-week-1-recipe-round-up/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2012/01/16/get-real-week-1-recipe-round-up/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:51:57 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Crossfit Quantum]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=1000</guid>
		<description><![CDATA[We have just finished the first week of Quantum Crossfit&#8216;s annual GET REAL Food Challenge.  I am so impressed with everyone&#8217;s enthusiasm thus far!  I am even more impressed by the fancy schmancy cooking skills that people are busting out&#8230;people have been pulling together some pretty epic meals!  As a result, I wanted to share [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=1000&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2012/01/16/get-real-week-1-recipe-round-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jasons Garden</media:title>
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			<media:title type="html">Ashleys Mung Kari</media:title>
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			<media:title type="html">davidleeroth</media:title>
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			<media:title type="html">Lisa&#039;s pork chops</media:title>
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	</item>
		<item>
		<title>What&#8217;s in my pantry?  My favourite things&#8230;</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2012/01/12/whats-in-my-pantry-my-favourite-things/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2012/01/12/whats-in-my-pantry-my-favourite-things/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:22:02 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BPA-Free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pantry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[staples]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=990</guid>
		<description><![CDATA[“Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things….” With our annual GET REAL Food Challenge at Quantum Crossfit under way, I figured it would be a good time to post some of my favourite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=990&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2012/01/12/whats-in-my-pantry-my-favourite-things/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">cosmopolitanprimalgirl</media:title>
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			<media:title type="html">blog</media:title>
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	</item>
		<item>
		<title>Root Veggie Cakes</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2012/01/09/root-veggie-cakes/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2012/01/09/root-veggie-cakes/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:05:48 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[celery root]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[root veggie]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=985</guid>
		<description><![CDATA[It is rare that I post a Veggie only recipe which is odd because I love to get creative with my veggies.  Whole Foods has a pre-made root veggie cake that looks amazing (and apparently tastes pretty good too based on FPH&#8217;s feedback), but contains some questionable ingredients so I&#8217;ve never touched them.  I decided [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=985&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2012/01/09/root-veggie-cakes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">cosmopolitanprimalgirl</media:title>
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	</item>
		<item>
		<title>New Year&#8217;s Revelations&#8230;.Screw Resolutions</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2011/12/31/new-years-revelations-screw-resolutions/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2011/12/31/new-years-revelations-screw-resolutions/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 23:24:14 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Ranting and Raving]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=972</guid>
		<description><![CDATA[It&#8217;s that time of year again&#8230;New Year&#8217;s Eve!  Perhaps you are wallowing in misery over the fact that you weigh more than you did at the beginning of last year when you promised yourself that &#8220;this year is going to be different!&#8221;  Or you&#8217;re in the midst of inhaling every last bit of sugar because [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=972&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2011/12/31/new-years-revelations-screw-resolutions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cosmopolitanprimalgirl</media:title>
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			<media:title type="html">MYGNR_AXL_CONCERT_1</media:title>
		</media:content>

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			<media:title type="html">slash_10</media:title>
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			<media:title type="html">vince-neil-plastic-surgery</media:title>
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			<media:title type="html">images</media:title>
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	</item>
		<item>
		<title>Braised Leg of Lamb with Celeriac</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2011/12/28/braised-leg-of-lamb-with-celeriac/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2011/12/28/braised-leg-of-lamb-with-celeriac/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:35:47 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=965</guid>
		<description><![CDATA[&#8220;She&#8217;s got legs&#8230;.She knows how to use them&#8230;&#8221;  ZZ Top anyone?  We bought 1/2 of a lamb from my friend&#8217;s farm back in August and have had the leg sitting in the freezer for the past few months.  I had never cooked a leg of anything before, so I was hesitant to try it out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=965&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2011/12/28/braised-leg-of-lamb-with-celeriac/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">cosmopolitanprimalgirl</media:title>
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		<item>
		<title>Cranberry Orange Compote (way better than straight-up cranberry sauce)</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2011/12/23/cranberry-orange-compote-way-better-than-straight-up-cranberry-sauce/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2011/12/23/cranberry-orange-compote-way-better-than-straight-up-cranberry-sauce/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 17:07:46 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=957</guid>
		<description><![CDATA[This is my contribution to my Christmas dinners this year&#8230;.a Cranberry Orange compote to go with the big bird.  I love cranberry sauce, but most cranberry sauce recipes are loaded with refined sugar&#8230;.and the pre-made cranberry sauces use high fructose corn syrup which is deeees-gusting.  I decided to take the reins and make a much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=957&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2011/12/23/cranberry-orange-compote-way-better-than-straight-up-cranberry-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">cosmopolitanprimalgirl</media:title>
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			<media:title type="html">IMG_0806</media:title>
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	</item>
		<item>
		<title>Shackled by Perfection</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2011/12/19/shackled-by-perfection/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2011/12/19/shackled-by-perfection/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:02:46 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=942</guid>
		<description><![CDATA[I&#8217;m alive!!! It’s been so long since my last post and I am long overdue.  I knew it was time to get crackin when my parents finally noticed my last post about my farting confessions.  I had forgotten that this was the post welcoming people to my blog for the past 2 months.  I recently [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=942&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://cosmopolitanprimalgirl.wordpress.com/2011/12/19/shackled-by-perfection/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">cosmopolitanprimalgirl</media:title>
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			<media:title type="html">Barbie_in_Straight_jacket_2_by_XXXEmo_wolfXXX</media:title>
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	</item>
		<item>
		<title>Normal does not equal Healthy</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2011/08/28/normal-does-not-equal-healthy/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2011/08/28/normal-does-not-equal-healthy/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 21:41:02 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=933</guid>
		<description><![CDATA[Confession: I used to be the QUEEN OF FARTS.  That’s right, I used to be able to out-fart any guy on both sound and quantity and I was not embarrassed about it &#8211;  I guess growing up with an older brother who would pin you down and fart in your face makes you less shy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=933&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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		<title>Best Paleo Ribs Ever</title>
		<link>https://cosmopolitanprimalgirl.wordpress.com/2011/08/01/best-paleo-ribs-ever/</link>
		<comments>https://cosmopolitanprimalgirl.wordpress.com/2011/08/01/best-paleo-ribs-ever/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:03:38 +0000</pubDate>
		<dc:creator>cosmopolitanprimalgirl</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[BBQ Sauce]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://cosmopolitanprimalgirl.wordpress.com/?p=927</guid>
		<description><![CDATA[One thing I sometimes miss is a sweet BBQ sauce&#8230;.especially when it comes to ribs.  I&#8217;ve made ribs before using spice rubs and/or other Paleo/Primal BBQ sauces, but I haven&#8217;t found the perfect recipe that gives me that sweetness without using sugar.  UNTIL NOW!!!  This is by far the BEST Rib sauce EVER&#8230;.And there is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cosmopolitanprimalgirl.wordpress.com&amp;blog=10778627&amp;post=927&amp;subd=cosmopolitanprimalgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>16</slash:comments>
	
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