Drumroll please….I am extremely excited to share with you the King and Queen (winners) of Quantum CrossFit’s GET REAL Challenge!  This year we had almost 40 competitors (our largest group to date!) and I was SO IMPRESSED by EVERYONE’s efforts and results.  It was extremely difficult for us to pick 1 female and 1 male winner because there were so many dramatic changes.  It literally came down to a photo finish to choose the winners.  I am always amazed at everyone’s dedication, commitment and group support, but this year in particular was extra stellar.  You all proved that with solid training (thanks to Quantum CrossFit) and nutrition (thanks to Haute Life…me:)) you can see dramatic changes in your health, performance and body composition in 5 short weeks.   It was a tough decision, but alas we can only have 1 King and 1 Queen.  READY?!?!  Here we go…

The KING of the GET REAL Challenge is Jason!!  Jason is a downtown corporate man who has been a member of the gym for 2 years – he took this opportunity to get his nutrition in check in order to improve his performance and get geared up for a future triathalon….in addition to bringing his abs to the forefront.  He committed to the challenge with gusto and the results are a testament to this commitment.   Dropping 11% of his body weight, he lost the equivalent of at least 1 kettlebell.  Check out Jason’s before picture here:

I am not cruel...Jason gave me this pic to use!

Here is Jason’s actual Before/After pics:

The QUEEN of the GET REAL Challenge is Mary Anne!!  Mary Anne attacked this challenge like Dr. Oz at a whole grain buffet table.  She was a HUGE contributor to the GET REAL forum and provided so much support and encouragement to her fellow GET REAL’ers.  Her commitment paid off as she lost 6% of her body weight and dropped a whole lot of inches.  Check out Mary Anne’s transformation here:

Thank you to both the King and Queen for allowing me to use their pics.  I know they will inspire others to GET REAL!

I asked the winners to answer a few questions about the challenge….

What has the challenge done for you?

J: Attempting not to state the obvious but this challenge really reinforced the value of good solid nutrition forming the base of anything else I want to accomplish in life.  From a physical perspective, I hit a bunch of PR’s –Getting my first ever HSPU (handstand push-up) was a proud moment. So proud I had to show coach KC a second time! Hitting a 205# “Jerk” PR was a nice surprise and 75 consecutive double unders  was another. Generally speaking, I just felt like my frame was thanking me for showing it a little love! In the end, the progress in performance I’ve always wanted in the gym was being held back by my lack of focus on proper nutrition. This competition opened my eyes to that and I’d encourage anyone who missed out to pick the brains of the coaches between now and the next challenge.  I mainly harassed you (Summer) and Pete but Leah, Tyler, and KC are no wallflowers either! I was no different from most coming into CFQ in mid-2010. Couldn’t do a pullup without a green band, didn’t know what paleo was, or what kipping meant. I’ve learned a ton along the way and put it all to work in this challenge . There was really nothing to lose and everything to gain by committing to this.

M: Apart from making me feel better than I ever have, it was really rewarding to commit to something and see all my hard work pay off. Resetting what I ate has given me a new consciousness of my appetite and ‘real’ hunger, and helped me separate that from more emotional eating.

Outside of your waistline, where else did you see positive changes?

J: My productivity and energy in general seemed to increase and/or stabilize. Not having to endure the morning zombi-like feeling or the 2pm energy crash was a win worth mentioning. I should note that I’m not a coffee drinker, and never have been, but I’ve always felt like caffeine shouldn’t be the answer to my energy issues.  My number one goal was to improve my sleep and although I still have my battles as someone with sleep apnea, it’s definitely progressed through this challenge.

M: My energy is up, I’m in a good mood, I feel like it’s helped me be better in every aspect of my life – at work, in the gym, with my friends and family. When you feel good, it’s contagious. I feel more positive and capable all around!  Digestive wise – I used to get “random” stomach aches for “no apparent reason” and I couldn’t figure it out… well guess what, now I know why, and it hasn’t been an issue whatsoever when eating this way. And that’s pretty great.

Did you find it easy to stick to for 5 weeks?

J: I wouldn’t call it easy, but doing this with a group of people definitely made it easier without question. I think in the past when I’ve tried to do something like this, I’ve lost the will or want or inspiration to keep going and keep cooking, and justified a bad choice (aka a trip to the drive through) with some excuse (I’m just too busy, it’s only one meal, most of it’s good for me). This time I just kept telling myself “you only eat what you kill” aka eat what you cook and that’s it. Once things got rolling about a week or so into it, it became routine and in many cases was faster than hitting up Subway or Tim Horton’s because I already had food with me.

M: It was tough at first, getting the hang of really planning things out, and with some events I had to attend. But I got the hang of it and now it feels more like 2nd nature… I don’t have to think about what would make a ‘paleo’ breakfast/meal/snack… it’s just how I eat now. And the more positive feedback I got, the easier it became because I wouldn’t want to go back to feeling crappy again. I may have had a few sweet treats after the challenge was over, but unfortunately (or not?) now I know I feel better without them

What are your goals now that the challenge is over?

J: Keeping my a$$ on the wagon would be at the top of list! I still want to see my 6th ab (oh the vanity!) and until I do, I’ll just stick with it but maybe in more of a 90/10 fashion like you (Summer) alluded to.  I’ve also set my sights on a 2nd shot @ a sprint triathlon in milton on June3rd. I did my first and only triathlon there in 2010 after one month of crossfit at CFQ, so we’ll see how far I’ve come barring any injury flare ups.

M: Get super strong! And keep on keeping it real :)

Any plans on how you’re going to spend the prize $?  Perhaps some new pants?

J: I choose meat and some sunshine (future vacay) over oreos…I’d consider that progress!

M: A couple of new dresses… maybe some new kitchen gadgets (I have my eye on that veggie spiral maker!) But mostly I’m putitng it back into CFQ so that I can keep this great experience going.

Congrats to you both…you both did AMAZING!  (And you made me proud….tear)

Until next time, keep it REAL!