There are only 4 more days until I am surrounded by love (aka food) for 24 / 7 for 4 days straight, so I wanted to make a big healthy dish that I can bring to work for lunch for the next couple days so that I remain as healthy as possible before the holiday. This weekend was really busy for me, so I opted for the lazy route to building this dish. I bought a roasted chicken (some Loblaw stores have roasted chickens that are free run and anti-biotic free) and hit Loblaw’s salad bar to get pre-cut veggies. Buying the ingredients this way made it very simple and fast to throw this together. There is no creamy texture in this dish so the consistency is different from a traditional chicken pot pie. It’s delicious.
Ingredients (serves 4-6)
Crust
– 1 Cup almond flour
– 1/4 Cup Olive Oil
– 1/4 tsp baking soda
– 1/4 tsp sea salt
Filling
– 2 big roasted chicken breasts (boneless, skinless) cut into small pieces
– 2 Tbsp olive oil
– 3 Cups cremini mushrooms – sliced
– 1 Cup chopped onion
– 1 Cup chopped carrots
– 1 Cup chopped celery
– 1 Cup finely chopped broccoli
– 1 Cup finely chopped cauliflower
– 2 Cups chicken stock
– 1 Tbsp fresh Thyme
– 1 tsp dried parsley
– 1 tsp Herbes de Provence
– 2 tsp coconut flour
– 1 Tbsp fresh garlic
– pepper to taste
Directions
1. Pre-heat oven to 350
2. In a small bowl, mix together the crust ingredients
3. Put the dough for the crust in between 2 pieces of wax paper and roll it out to create a thin layer to fit the size of your casserole dish (9 inch dish). Remove the top layer of wax paper. Put to the side.
4. In a pot or large skillet heat the olive oil and add garlic and onion.
5. Once garlic and onion is softened add the mushrooms and cook for 2-3 minutes
6. Add the carrots, celery, broccoli and cauliflower and cook for 5-7 minutes until the veggies begin to cook through
7. Add the roasted chicken, chicken stock, coconut flour (to thicken) and herbs
8. Simmer for 10 minutes
9. Pour into your casserole dish and put the dough on top. I took the wax paper and flipped it upside down on top of the casserole dish and then gently pulled the wax paper away from the dough – you can see in the original picture that only 1/2 of the crust stayed in tact during this process. It’s OK if it falls apart, you still get all the flavour.
10. Bake for 25 minutes or until crust is brown. I had to broil mine for 5 minutes at the end to get my crust to crisp up.
Enjoy!
My Semi-Primal Husband provided the following testimonial: “This is good. The crust is really good.” (last night was his birthday celebration so he is having a hard time with vocabulary today:))
December 21, 2009 at 12:16 am
Bring stretchy pants home for the holidays.
Y.M.
December 21, 2009 at 1:39 am
I would love to see a sample menu of “holiday recipes” Replacements on old standbys…I would totally love to try that at a holiday party with family or friends to see if it really makes a difference! Hope to see an everyday paleo cookbook from you soon!
December 21, 2009 at 2:19 am
Congrats on the Blog! All your dishes look delish. I can’t wait to try your recipes.
May 12, 2010 at 7:48 pm
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January 14, 2011 at 8:15 pm
This recipe is yummy! I also made it as a soup on the stove and just threw in the dough while cooking the soup. Delicious! Thank you!
February 10, 2011 at 11:15 pm
Instead of olive oil, I used butter. If you allow dairy, it’s a really nice touch of flavor. Definitely use the broiler technique in the end and don’t expect the crust to bind. It’s there alright, just not the way you expect biscuit topping to be. It was delicious.
June 3, 2011 at 2:03 am
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February 17, 2012 at 10:24 pm
Made it today as it was included in my meal plan on Personal Paleo Code site. In order to get a creamier texture, and to cool it down and eat as soon as possible, I drizzled some coconut milk over it and it was ONOLICIOUS! 😀
February 28, 2012 at 11:14 pm
Hmm. Wish I had read the last comment before I made this dish. I would have added some coconut milk. While it tastes good, there’s just something missing. I think a creamier texture would have pulled it together for me.
The crust is fantastic! I plan on using it in other recipes. Thanks!
March 27, 2012 at 9:12 pm
[…] used the recipe by Cosmopolitan Primal Girl. I did modify it a bit, but those changes are in the ingredient list […]